Many people are interested in express diet for weight loss at home.It is often not recommended to use them, but if in circumstances, in fact, a quick -dumped body is required, the following system can be used:
- On the first day, whatever you can use is 750 mL.Pure water without gas.You need to drink water six times a day, it comes out 125 ml.At a reception;
- One liter of less milk is a diet of the second day.Accept, like water;
- The third day repeats.
The fourth day is the way to get out of the diet, so you need to eat a little.The basis of the diet should be vegetable salad and a type of grain team.
Such a three -day system is quite severe stress for the body, therefore, people who suffer from nerve disorders, the deformity and cardiovascular system of the gastrointestinal tract, such an express diet is contraindicated.
Shock Weekly Diet
Such a diet at home is extremely popular with those who need to be more thin and beautiful immediately.Its contraindications are similar to the three -day diet described above.
In fact, this express method is an extended version of a three-day, as the first three days are exactly the same (the only difference: in the evening you can eat an apple on the second day).
On the fourth day, you have to eat only vegetable salad with lean oil, you can also drink tea.Milk (0.75 liters) should be held on the fifth day.
On the sixth day, the diet can be expanded, but it still remains rare and diet: The mug tea + a boiled egg;One hundred grams of boiled meat and more green peas;Part of fruit;Apple.Accordingly, on this day, food should be eaten four times and minimum parts.
Within the seventh day, food can be taken only three times: 150 less -paneer cheese;Mug of milk or kefir;Tea drip.
Useful advice: You should not consider yourself a lame or weak-characteristic person if you cannot hold on any excessive weight loss systems, which you have chosen the required numbers.Perhaps this is the one that does not suit you, and it is worth trying to another option.
Lazy diet at home
Within a week, it is necessary to completely leave other heavy products along with meat, bread, grains, animals and vegetable fat.The base of the diet is vegetables and fruits that can be eaten in fresh, cooked, boiled form.When you are very hungry, it is necessary to eat at that time.You need to drink two liters of water per day.
To fix the result, it is necessary to arrange to unload on vegetables and fruits once or twice a week.
Patients are often interested: How to remove stomach diet at home?If you were affected by such a problem, we recommend that you follow the next diet (we provide two options, to choose):
- Many breads + a boiled egg;Low -to -the -day jar;
- A piece of boiled chicken breast + salad of fresh vegetables;Green peas + a part of beef bang;
- Vegetable soup;
- 200 grams low -mans + orange.
The duration depends on how quickly the problem with the stomach is solved.
Homemade soup diet
Available and simple diet at home is soup.It is necessary to follow it for a week.After a weekly brake, it is allowed to be repeated again.
Take the pan, when it boils, add water to it, reduce crushed vegetables: six bulbs, cabbage, two sweet bell chili, two tomatoes, celery.After ten minutes of boiling, you need to sprinkle and close the dish chopped parsley.To understand which density you like to soup, you can add more/less water to it.
Therefore, during the period of diet you can eat soup, whose recipe is described above, in almost any amount.You can expand the diet at the cost of the following products (products are strictly indicated by days, from first to seventh):
- Apples and berries;
- Vegetables without spices and oil, a ripe potato;
- Vegetables without spices and oil;
- Vegetables, bananas without spices and oil;
- 300 grams of low meat, tomato, any vegetables of green;
- 300 grams of low meat, tomato, any vegetables of green;
- Fruit juice without sugar, fig.
Please note: Salt is not recommended.
Monodits that help you lose weight quickly
It all depends on the design of the lost weight, its health status and the number of additional pounds.This is enough to arrange unloading days, while others sit on such mono diet for several days.The election is only you.
One of the most popular is Kefir.The difficult choice provides for the use of a liter of kefir per day, lighter: a liter of kefir + a glass of grain grain.
If you eat 250 grams per day (weight in a dry form) per day, you get an unloading a type of grain day.It will become more tasty if equal parts also have dried fruits (up to 150 grams) during the day.
Useful advice: Inspiration is very important on the path you decided to stand.For some, such inspiration can be a new dress, for the other - a trip for one trip, and for the third - a approach festival.Inspire yourself correctly.
Effective diet for a month at home
Such a diet can be considered a power system depending on the sharp range of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, pastries, carbonated drinks and bread are banned.
Within a month, you have to follow such diet (product to choose from):
- One hundred grams of boiled meat or two boiled eggs or a piece of solid cheese.Drinks: Tea or coffee without sugar.
- One hundred grams of low -footing cheese.
- Fish or meat soup with greens.Potatoes or grains are forbidden.
- A glass of kefir or a large apple or 80 grams of cheese.
- Fresh fresh vegetables in foil and a part of low -machhali.
On the Internet you can find products of products that show how much protein, fat and carbohydrates are contained in them.Within a month, it is necessary to exclude all the products that contain a lot of carbohydrates.
Another effective diet at home is protein.Here you have to choose products that have too much protein, but some fat and carbohydrates.These products: lean meat, white varieties fish, cheese cheese and low -power sour products, eggs, low -up offals, seafood.
Diet in home menu
We provide another option for five single day menu, which is easy to follow at home:
- Bread, boiled eggs, tea;
- Loof cottage cheese or favorite fruit;
- A small part of soup, meat or fish.Or: a part of meat or fish that is accompanied by a salad of vegetables or fresh vegetables;
- To choose from fruits, fruits salads, yogurt;
- Kefir.
Do not choose high -chillori products, and the weight loss process will be faster.
so:
- Losing weight lasts for three months, it is arranged for the body without stress.
- A hunger strike is strictly banned, even if you want to stay hungry only one day.
- It is necessary to chew food for the longest time.
- Five times a day, two hundred grams - the standard of gold.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, it is better to exclude.
- If you are inactive, you cannot eat more than 1400 kcal per day.
And of course, it is better to follow these rules on the ongoing basis.
10 useful suggestions for all
Even if you want to lose weight at home, there are some universal suggestions that help everyone:
- Compliance with a certain program to eat.It is difficult to inspect it, but people who are sitting at home manage.
- Five two hundred grams of food five times a day - for whom you need to try.Drinking water twenty minutes before meals is a useful habit.
- Carbonated drinks, especially sweet - all weight loss enemies.
- Cakes, cakes, cupcakes and pie are delicious, but it is impossible to lose weight with them.Oatmeal, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help to remove longing for sweets.
- Fat, salty and smoked dishes should be reduced, or better - completely excluded.
- Fight stress in your life: Nervous, people eat too much.If necessary, contact a psychologist.
- It is worth leaving alcohol: it is not only a lot of calories, but loses control to people and eat more than as much as they want.
- Try to get enough sleep.Lack of sleep is not well affected, including.
- Find a place for sports in your life.If you can't play the game or don't want, just walk.
- If you do not know how to lose weight, the diet at home does not help you, go to the endocrinologist - you may have health problems that you need to solve.
And most importantly: Tune decisively, and start taking steps for a new, thin life tomorrow.